Healthy Nutrition

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Our Methods

Make an eating plan each week – this is the key to fast, easy meal preparation  
Prepare your meals at home using whole or minimally processed foods
Choose recipes with plenty of vegetables and fruit
Avoid sugary drinks and instead drink water
Eat smaller meals more often

Nutrition

The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion.

Fitness

Becoming physically fit is an important part of achieving optimal health. A well-rounded exercise program is crucial to become and remain healthy. Physical activity improves your health in a number of ways. It promotes weight loss, strengthens muscles and bones, keeps the heart and lungs strong, and helps to protect against chronic disease.

Therapy

Medical nutrition therapy (MNT) is an evidence-based, individualized nutrition process meant to help treat certain medical conditions.MNT is based on decades of medical research on the relationship between diet, nutrition, and health outcomes.

Essential Nutrients For Your Body

The first step in your journey of healing is eliminating the consumption of foods which have a net negative effect on your health. 

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.

But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage

Avoid Bad Foods

Don't  focus on what TO eat. Focus on what NOT TO eat. Our health protocol is basically simple but not always easy to follow for some people. We have gotten into the bad habit of “living to eat” rather than “eating to live” and have allowed the profit driven commercial food industry and their media advertising agencies to tell us what to eat and what’s healthy.

Your Journey To Health

When you’re ready to lose weight, improve your health, appearance, and lifestyle, Journey to Health is here to help. We cover you and provide you  knowledge.

Nutritional value is the measure of a well-balanced ratio of carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of the consumer.

When you're juggling the nutritional needs for each member of your family  knowing how to balance nutritious foods and healthy portions makes feeding your family much easier.

Please don’t hesitate to contact us with any questions you may have or if there is anything we can do to make your health more valuable.

First Steps To Health

How to feel better about yourself and take control of your health by exercising influence over more than just diet and exercise

  1. Avoid Bad foods
  2. Get Enough Sleep
  3. Avoid Antioxidant Damage
  4. Avoid Stress
  5. Take Care Of Your Fitness
  6. Movement    

Take Control Over Your Health

If you have been feeling run down and stressed lately and have too many aches and pains to name them all, you are probably feeling like you have lost control of your health. Don’t worry though there is always a way to take time for you. It is too important not to.
If you are already experiencing serious health issues, it can be very daunting when all these doctors and specialists keep telling you different things and you don’t know what to believe. To make sure you are getting the best diagnosis and treatment, you need to become the CEO of your own health. Do your own research, stay up-to-date on the latest studies related to your condition or symptoms, ask for copies of all your lab results and don’t be afraid to get a second, or third opinion if your gut is warning you that a treatment or even diagnosis is not the best for you.

About us - What we do

  1. Our goal is simple. We promote holistic medicine and a healthy lifestyle
  2. We lead you to the source of information, regarding holistic health and medicine
  3. With deep sources research we lead you to find a reasonable solution regarding your health
  4. We don't sell anything, we spread health

Our Team

DOCTOR

John Osborn MS RD LD

Private Practice to provide health education, disease state, preventative and wellness nutrition education.

THERAPIST

Jenna Miller RDN LD

Success driven dietitian with 30+ years of experience in clinical, consulting, holistic medicine and naturopathic health.

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